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Welcome to Fit Fab Fiftyish.

I’m Sally and I help women in midlife to feel strong, confident and calm through movement and yoga practices that nourish, not punish. 

I’m a yoga teacher, fitness instructor and a writer.

I write about fitness and health in midlife, yoga practices, and menopause awareness at my blog here.

You can join my mailing list and I’ll let you know when I publish a new blog post or have an upcoming event you might be interested in.

You can also follow me on Instagram for more inspiration to live a midlife you love.

Thanks for dropping by!

Love, Sally

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