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Fit Fab Fiftyish

Movement & Mindfulness for midlife

Top fitness trends for 2021: What they mean for midlife women

Top fitness trends for 2021: What they mean for midlife women

  • Post author:Sally
  • Post published:January 26, 2021
  • Post category:Fitness
  • Post comments:4 Comments

The Australian Institute of Fitness (AIF) has listed what their research shows as the top fitness trends for 2021. In…

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Find motivation to exercise by using self-compassion

Find motivation to exercise by using self-compassion

  • Post author:Sally
  • Post published:November 29, 2020
  • Post category:Fitness
  • Post comments:0 Comments

Do you struggle with motivation to exercise? Have you enthusiastically started a program or new routine but pretty soon after…

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Connect with your dreams for a midlife you love

Connect with your dreams for a midlife you love

  • Post author:Sally
  • Post published:October 31, 2020
  • Post category:Midlife

How long has it been since you connected with your dreams? Dreams of what you’d like your life to look…

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Is walking the most underrated exercise?

Is walking the most underrated exercise?

  • Post author:Sally
  • Post published:September 27, 2020
  • Post category:Fitness
  • Post comments:2 Comments

Have you heard that walking is the most underrated exercise? I used to be a walking sceptic (ha-ha) preferring to…

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An introduction to strength training in midlife

An introduction to strength training in midlife

  • Post author:Sally
  • Post published:August 30, 2020
  • Post category:Fitness
  • Post comments:4 Comments

Strength training is a midlife-must for women because after the age of 30 we lose around 5% of our muscle…

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What does living well after 50 mean to you?

What does living well after 50 mean to you?

  • Post author:Sally
  • Post published:July 28, 2020
  • Post category:Midlife
  • Post comments:0 Comments

Recently I was asked by Sue from Women Living Well After 50 to talk about my experience of how Hormone…

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Hi, I’m Sally

Hi, I’m Sally
Inspiring you to live an active and joyful midlife through movement and mindfulness.

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What I write about

  • Fitness
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  • Midlife
  • Mindfulness
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50th birthday Bali Dreaming Fitness trends Home exercise HRT Living Well Meditation Menopause Motivation Retreat Running Sankalpa Self-care Strength training SUP Walking Yoga
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