The Australian Institute of Fitness (AIF) has listed what their research shows as the top fitness trends for 2021. In…
Do you struggle with motivation to exercise? Have you enthusiastically started a program or new routine but pretty soon after…
How long has it been since you connected with your dreams? Dreams of what you’d like your life to look…
Have you heard that walking is the most underrated exercise? I used to be a walking sceptic (ha-ha) preferring to…
Strength training is a midlife-must for women because after the age of 30 we lose around 5% of our muscle…
Recently I was asked by Sue from Women Living Well After 50 to talk about my experience of how Hormone…