Skip to content

Welcome to Fit Fab Fiftyish!

I’m Sally and my mission is to inspire you to live an active and joyful midlife through movement and mindfulness.

Here you can find my blog as well as some resources about midlife, menopause, fitness and yoga.

Follow me on Instagram for more inspiration to live a midlife you love!

Thanks for dropping by.

Love, Sally

50th birthday Bali Brain Health Dreaming Equality Fitness trends Home exercise HRT Living Well Meditation Menopause Mindfulness Motivation Retreat Running Sankalpa Self-care Strength training SUP Walking Yoga