Honouring the roots of yoga

The popularity of yoga continues to grow as more people look to the practice for physical and mental health benefits.…

A midlife runner’s guide to preventing injuries

Being sidelined from running with an injury is miserable and recovery can be a long process. I love running for…

Women in Australia have had enough. We’re facing a crisis of gendered violence, harassment and inappropriate behaviour in our workplaces…

The Australian Institute of Fitness (AIF) has listed what their research shows as the top fitness trends for 2021. In…

Do you struggle with motivation to exercise? Have you enthusiastically started a program or new routine but pretty soon after…

How long has it been since you connected with your dreams? Dreams of what you’d like your life to look…