Is walking the most underrated exercise?

Have you heard that walking is the most underrated exercise? I used to be a walking sceptic (ha-ha) preferring to…

An introduction to strength training in midlife

Strength training is a midlife-must for women because after the age of 30 we lose around 5% of our muscle…

Recently I was asked by Sue from Women Living Well After 50 to talk about my experience of how Hormone…

Have you ever dreamed of going on a self-care retreat to relax, nourish your body or indulge in your creative…

If you’re one of the many women suffering from symptoms of perimenopause or menopause I feel your pain! I know…

Gyms and yoga studios were some of the first places shut down due to the coronavirus pandemic, resulting in us…