3 midlife exercise myths debunked
Are you a woman in midlife worried about weight gain in menopause? Does the thought of doing more exercise to…
Honouring the roots of yoga
The popularity of yoga continues to grow as more people look to the practice for physical and mental health benefits.…
A midlife runner’s guide to preventing injuries
Being sidelined from running with an injury is miserable and recovery can be a long process. I love running for…
Women of Australia deserve better
Women in Australia have had enough. We’re facing a crisis of gendered violence, harassment and inappropriate behaviour in our workplaces…
Top fitness trends for 2021: What they mean for midlife women
The Australian Institute of Fitness (AIF) has listed what their research shows as the top fitness trends for 2021. In…
Find motivation to exercise by using self-compassion
Do you struggle with motivation to exercise? Have you enthusiastically started a program or new routine but pretty soon after…