About me

Fitness was never my thing and I had no interest in making it my thing.  

By my late 40s my lifestyle habits were raising all the red flags.

At the age of 47 I walked into a gym for the first time in my life. I didn’t really want to get fit but I knew I had to.  

Since then I’ve found ways to move that make me feel stronger, more confident and calm. I’ve discovered I can run (slowly, but I can run and so can you) and I can lift weights. I’ve also reignited my love of yoga that begun in my teens when my mum introduced me to the practice.

I’m now a registered yoga teacher (and lifelong student) and a fitness instructor. 

I love helping women like you thrive in midlife. To find out how you can join me for a class or workshop sign up to my mailing list.

You can also email me and you can find me on Instagram.

Love, Sally xx

Qualifications and Trainings:

Bachelor of Social Science (Sociology), James Cook University

Graduate Certificate of Business Management, Swinburne University of Technology

Certificate III in Fitness, Fernwood Learning

Yoga Teacher Training, 200 hours (Vinyasa), Eve Studio

Yin Yoga 30 hours, Leonie Lockwood Yoga

Professional Registrations:

Yoga Australia (Provisional)