3 midlife exercise myths debunked

Are you a woman in midlife worried about weight gain in menopause? Does the thought of doing more exercise to keep it at bay make you feel exhausted? You've heard that you should also be doing strength training but the…

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Honouring the roots of yoga

The popularity of yoga continues to grow as more people look to the practice for physical and mental health benefits. In Australia, a 2018 Roy Morgan report found 2.18 million people had participated in yoga in the year prior. The…

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Women of Australia deserve better

Women in Australia have had enough. We’re facing a crisis of gendered violence, harassment and inappropriate behaviour in our workplaces and public institutions. Victims, and those who speak out against these behaviours are too often silenced. Ironically, it’s often the very…

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