5 meditation techniques for beginners
Meditation can have a profound impact on your life. It can reduce stress and anxiety and improve your focus. Meditation can help you be more resilient. Over time it fosters…
Meditation can have a profound impact on your life. It can reduce stress and anxiety and improve your focus. Meditation can help you be more resilient. Over time it fosters…
Yoga is a wonderful practice that can help you in menopause. The physical asanas (postures) can build strength and flexibility to help with symptoms like aching joints. Further, the subtle…
I think it’s safe to say most of us are concerned about cognitive impairment and afflictions of the brain as we age. Our brain is our engine room. It houses…
Are you a woman in midlife worried about weight gain in menopause? Does the thought of doing more exercise to keep it at bay make you feel exhausted? You've heard…
The popularity of yoga continues to grow as more people look to the practice for physical and mental health benefits. In Australia, a 2018 Roy Morgan report found 2.18 million…
Being sidelined from running with an injury is miserable and recovery can be a long process. I love running for its cardio benefits and for the sense of accomplishment I…