5 meditation techniques for beginners
Meditation can have a profound impact on your life. It can reduce stress and anxiety and improve your focus. Meditation can help you be more… Read More »5 meditation techniques for beginners
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How yoga can help in menopause (and how it can’t)
Yoga is a wonderful practice that can help you in menopause. The physical asanas (postures) can build strength and flexibility to help with symptoms like… Read More »How yoga can help in menopause (and how it can’t)
Everyday strategies for better brain health
I think it’s safe to say most of us are concerned about cognitive impairment and afflictions of the brain as we age. Our brain is… Read More »Everyday strategies for better brain health
3 midlife exercise myths debunked
Are you a woman in midlife worried about weight gain in menopause? Does the thought of doing more exercise to keep it at bay make… Read More »3 midlife exercise myths debunked
Honouring the roots of yoga
The popularity of yoga continues to grow as more people look to the practice for physical and mental health benefits. In Australia, a 2018 Roy… Read More »Honouring the roots of yoga
A midlife runner’s guide to preventing injuries
Being sidelined from running with an injury is miserable and recovery can be a long process. I love running for its cardio benefits and for… Read More »A midlife runner’s guide to preventing injuries