Everyday strategies for better brain health
I think it’s safe to say most of us are concerned about cognitive impairment and afflictions of the brain as we age. Our brain is our engine room. It houses…
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October 27, 2021
3 midlife exercise myths debunked
Are you a woman in midlife worried about weight gain in menopause? Does the thought of doing more exercise to keep it at bay make you feel exhausted? You've heard…
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August 21, 2021
Honouring the roots of yoga
The popularity of yoga continues to grow as more people look to the practice for physical and mental health benefits. In Australia, a 2018 Roy Morgan report found 2.18 million…
June 5, 2021
A midlife runner’s guide to preventing injuries
Being sidelined from running with an injury is miserable and recovery can be a long process. I love running for its cardio benefits and for the sense of accomplishment I…
April 21, 2021
Women of Australia deserve better
Women in Australia have had enough. We’re facing a crisis of gendered violence, harassment and inappropriate behaviour in our workplaces and public institutions. Victims, and those who speak out against…
March 11, 2021
Top fitness trends for 2021: What they mean for midlife women
The Australian Institute of Fitness (AIF) has listed what their research shows as the top fitness trends for 2021. In this post I take a look at five of the…
January 26, 2021