Women of Australia deserve better
Women in Australia have had enough. We’re facing a crisis of gendered violence, harassment and inappropriate behaviour in our workplaces and public institutions. Victims, and those who speak out against…
Top fitness trends for 2021: What they mean for midlife women
The Australian Institute of Fitness (AIF) has listed what their research shows as the top fitness trends for 2021. In this post I take a look at five of the…
Find motivation to exercise by using self-compassion
Do you struggle with motivation to exercise? Have you enthusiastically started a program or new routine but pretty soon after lose your mojo? The HIIT classes you signed up for…
Connect with your dreams for a midlife you love
How long has it been since you connected with your dreams? Dreams of what you’d like your life to look like and how you want to spend your heartbeats. Dreaming…
Is walking the most underrated exercise?
Have you heard that walking is the most underrated exercise? I used to be a walking sceptic (ha-ha) preferring to get my cardio exercise from running. I saw walking as…
An introduction to strength training in midlife
Strength training is a midlife-must for women because after the age of 30 we lose around 5% of our muscle mass each decade. We lose even more once we hit…