How long has it been since you connected with your dreams? Dreams of what you’d like your life to look like and how you want to spend your heartbeats. Dreaming is something that comes easy when we’re young. We're encouraged…
Have you heard that walking is the most underrated exercise? I used to be a walking sceptic (ha-ha) preferring to get my cardio exercise from running. I saw walking as a pleasant stroll or something to do in between ‘real’…
Strength training is a midlife-must for women because after the age of 30 we lose around 5% of our muscle mass each decade. We lose even more once we hit our mid-sixties. This impacts on our flexibility and mobility and…
Recently I was asked by Sue from Women Living Well After 50 to talk about my experience of how Hormone Replacement Therapy (HRT) has transformed my midlife in her Conversations with Women Living Well After 50 series. Sue and I…
Have you ever dreamed of going on a self-care retreat to relax, nourish your body or indulge in your creative pursuit? You know the type: a yoga retreat in Bali; a meditation retreat in India; a detox weekend in Byron…
If you’re one of the many women suffering from symptoms of perimenopause or menopause I feel your pain! I know what it's like to live with things like hot flushes and cold sweats, aches and pains and a foggy brain.…