The Australian Institute of Fitness (AIF) has listed what their research shows as the top fitness trends for 2021. In this post I take a… Read More »Top fitness trends for 2021: What they mean for midlife women
Do you struggle with motivation to exercise? Have you enthusiastically started a program or new routine but pretty soon after lose your mojo? The HIIT… Read More »Find motivation to exercise by using self-compassion
How long has it been since you connected with your dreams? Dreams of what you’d like your life to look like and how you want… Read More »Connect with your dreams for a midlife you love
Have you heard that walking is the most underrated exercise? I used to be a walking sceptic (ha-ha) preferring to get my cardio exercise from… Read More »Is walking the most underrated exercise?
Strength training is a midlife-must for women because after the age of 30 we lose around 5% of our muscle mass each decade. We lose… Read More »An introduction to strength training in midlife