Is walking the most underrated exercise?

Have you heard that walking is the most underrated exercise? I used to be a walking sceptic (ha-ha) preferring to get my cardio exercise from running. I saw walking as a pleasant stroll or something to do in between ‘real’…

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What does living well after 50 mean to you?

Recently I was asked by Sue from Women Living Well After 50 to talk about my experience of how Hormone Replacement Therapy (HRT) has transformed my midlife in her Conversations with Women Living Well After 50 series.   Sue and I…

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Create your own self-care retreat

Have you ever dreamed of going on a self-care retreat to relax, nourish your body or indulge in your creative pursuit? You know the type: a yoga retreat in Bali; a meditation retreat in India; a detox weekend in Byron…

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How HRT has transformed my midlife

If you’re one of the many women suffering from symptoms of perimenopause or menopause I feel your pain! I know what it's like to live with things like hot flushes and cold sweats, aches and pains and a foggy brain.…

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