Recently I was asked by Sue from Women Living Well After 50 to talk about my experience of how Hormone Replacement Therapy (HRT) has transformed… Read More »What does living well after 50 mean to you?
Gyms and yoga studios were some of the first places shut down due to the coronavirus pandemic, resulting in us now having to manage our… Read More »5 essential steps for creating a home exercise routine
As I write, the coronavirus pandemic is up-ending every aspect of our lives. In the space of just a few weeks social distancing, supermarket rations,… Read More »Finding calm: an interview with my mum, a meditation teacher
Three years ago I tried stand up paddle boarding (SUP) on a gorgeous summer’s day at Sorrento, the jewel in the crown of Victoria’s Mornington… Read More »5 reasons to try Stand Up Paddle Boarding (SUP)