Bali: The ideal destination for a 50th birthday celebration
As my 50th birthday approached I knew I wanted to celebrate in a big way. I was feeling fit and healthy and loving this stage of my life. You can…
Ditch the New Year’s resolution for a New Year’s sankalpa
There’s no better time for a fresh start and renewal than a new year. It's the perfect time to pause, reflect and set goals. I always write a review of…
5 benefits of yoga beyond the mat
Yoga is the perfect activity to do in midlife. It’s an ideal weight-bearing exercise that improves your strength, flexibility and balance. Yoga is low-impact and can be modified to suit…
Becoming a runner in midlife
For the first time in history there are more female than male runners, according to The State of Running 2019 report. This makes me happy because running has so many…