3 midlife exercise myths debunked
Are you a woman in midlife worried about weight gain in menopause? Does the thought of doing more exercise to keep it at bay make you feel exhausted? You've heard…
A midlife runner’s guide to preventing injuries
Being sidelined from running with an injury is miserable and recovery can be a long process. I love running for its cardio benefits and for the sense of accomplishment I…
Top fitness trends for 2021: What they mean for midlife women
The Australian Institute of Fitness (AIF) has listed what their research shows as the top fitness trends for 2021. In this post I take a look at five of the…
Find motivation to exercise by using self-compassion
Do you struggle with motivation to exercise? Have you enthusiastically started a program or new routine but pretty soon after lose your mojo? The HIIT classes you signed up for…
Is walking the most underrated exercise?
Have you heard that walking is the most underrated exercise? I used to be a walking sceptic (ha-ha) preferring to get my cardio exercise from running. I saw walking as…
An introduction to strength training in midlife
Strength training is a midlife-must for women because after the age of 30 we lose around 5% of our muscle mass each decade. We lose even more once we hit…