3 midlife exercise myths debunked
Are you a woman in midlife worried about weight gain in menopause? Does the thought of doing more exercise to keep it at bay make… Read More »3 midlife exercise myths debunked
Fitness
A midlife runner’s guide to preventing injuries
Being sidelined from running with an injury is miserable and recovery can be a long process. I love running for its cardio benefits and for… Read More »A midlife runner’s guide to preventing injuries
Top fitness trends for 2021: What they mean for midlife women
The Australian Institute of Fitness (AIF) has listed what their research shows as the top fitness trends for 2021. In this post I take a… Read More »Top fitness trends for 2021: What they mean for midlife women
Find motivation to exercise by using self-compassion
Do you struggle with motivation to exercise? Have you enthusiastically started a program or new routine but pretty soon after lose your mojo? The HIIT… Read More »Find motivation to exercise by using self-compassion
Is walking the most underrated exercise?
Have you heard that walking is the most underrated exercise? I used to be a walking sceptic (ha-ha) preferring to get my cardio exercise from… Read More »Is walking the most underrated exercise?
An introduction to strength training in midlife
Strength training is a midlife-must for women because after the age of 30 we lose around 5% of our muscle mass each decade. We lose… Read More »An introduction to strength training in midlife