Being sidelined from running with an injury is miserable and recovery can be a long process. I love running for its cardio benefits and for… Read More »A midlife runner’s guide to preventing injuries
The Australian Institute of Fitness (AIF) has listed what their research shows as the top fitness trends for 2021. In this post I take a… Read More »Top fitness trends for 2021: What they mean for midlife women
Do you struggle with motivation to exercise? Have you enthusiastically started a program or new routine but pretty soon after lose your mojo? The HIIT… Read More »Find motivation to exercise by using self-compassion
Have you heard that walking is the most underrated exercise? I used to be a walking sceptic (ha-ha) preferring to get my cardio exercise from… Read More »Is walking the most underrated exercise?
Strength training is a midlife-must for women because after the age of 30 we lose around 5% of our muscle mass each decade. We lose… Read More »An introduction to strength training in midlife