A midlife runner’s guide to preventing injuries
Being sidelined from running with an injury is miserable and recovery can be a long process. I love running for…
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A midlife runner’s guide to preventing injuries
Top fitness trends for 2021: What they mean for midlife women
The Australian Institute of Fitness (AIF) has listed what their research shows as the top fitness trends for 2021. In…
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Top fitness trends for 2021: What they mean for midlife women
Find motivation to exercise by using self-compassion
Do you struggle with motivation to exercise? Have you enthusiastically started a program or new routine but pretty soon after…
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Find motivation to exercise by using self-compassion
Is walking the most underrated exercise?
Have you heard that walking is the most underrated exercise? I used to be a walking sceptic (ha-ha) preferring to…
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Is walking the most underrated exercise?
An introduction to strength training in midlife
Strength training is a midlife-must for women because after the age of 30 we lose around 5% of our muscle…
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An introduction to strength training in midlife
5 essential steps for creating a home exercise routine
Gyms and yoga studios were some of the first places shut down due to the coronavirus pandemic, resulting in us…
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5 essential steps for creating a home exercise routine