The Australian Institute of Fitness (AIF) has listed what their research shows as the top fitness trends for 2021. In…
Do you struggle with motivation to exercise? Have you enthusiastically started a program or new routine but pretty soon after…
Have you heard that walking is the most underrated exercise? I used to be a walking sceptic (ha-ha) preferring to…
Strength training is a midlife-must for women because after the age of 30 we lose around 5% of our muscle…
Gyms and yoga studios were some of the first places shut down due to the coronavirus pandemic, resulting in us…
Three years ago I tried stand up paddle boarding (SUP) on a gorgeous summer’s day at Sorrento, the jewel in…