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Fit Fab Fiftyish

Movement & Mindfulness for Midlife

5 reasons to try Stand Up Paddle Boarding (SUP)

5 reasons to try Stand Up Paddle Boarding (SUP)

  • Post author:Sally
  • Post published:February 16, 2020
  • Post category:Fitness
  • Post comments:4 Comments

Three years ago I tried stand up paddle boarding (SUP) on a gorgeous summer’s day at Sorrento, the jewel in…

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Becoming a runner in midlife

Becoming a runner in midlife

  • Post author:Sally
  • Post published:November 2, 2019
  • Post category:Fitness
  • Post comments:4 Comments

For the first time in history there are more female than male runners, according to The State of Running 2019…

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Hi, I’m Sally

Hi, I’m Sally
Inspiring you to live an active and joyful midlife through movement and mindfulness.

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I write about

  • Fitness (8)
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  • Midlife (3)
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Here I chat about Movement and Mindfulness in Midlife on BrainShape Podcast

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