5 essential steps for creating a home exercise routine
Gyms and yoga studios were some of the first places shut down due to the coronavirus pandemic, resulting in us now having to manage our exercise routines at home. Like…
5 reasons to try Stand Up Paddle Boarding (SUP)
Three years ago I tried stand up paddle boarding (SUP) on a gorgeous summer’s day at Sorrento, the jewel in the crown of Victoria’s Mornington Peninsula. It was the perfect…
Becoming a runner in midlife
For the first time in history there are more female than male runners, according to The State of Running 2019 report. This makes me happy because running has so many…