Gyms and yoga studios were some of the first places shut down due to the coronavirus pandemic, resulting in us now having to manage our… Read More »5 essential steps for creating a home exercise routine
Three years ago I tried stand up paddle boarding (SUP) on a gorgeous summer’s day at Sorrento, the jewel in the crown of Victoria’s Mornington… Read More »5 reasons to try Stand Up Paddle Boarding (SUP)
For the first time in history there are more female than male runners, according to The State of Running 2019 report. This makes me happy… Read More »Becoming a runner in midlife