Gyms and yoga studios were some of the first places shut down due to the coronavirus pandemic, resulting in us now having to manage our exercise routines at home. Like most of us, I wasn’t confident that I could adapt…
Three years ago I tried stand up paddle boarding (SUP) on a gorgeous summer’s day at Sorrento, the jewel in the crown of Victoria’s Mornington Peninsula. It was the perfect place to hire a board for an hour and have…
For the first time in history there are more female than male runners, according to The State of Running 2019 report. This makes me happy because running has so many benefits for women in midlife. It’s great for cardiovascular fitness,…