Create your own self-care retreat

Have you ever dreamed of going on a self-care retreat to relax, nourish your body or indulge in your creative…

Finding calm: an interview with a meditation teacher

As I write, the coronavirus pandemic is up-ending every aspect of our lives. In the space of just a few…

This post was updated 29 December 2020. There’s no better time for a fresh start and renewal than a new…

Yoga is the perfect activity to do in midlife. It’s an ideal weight-bearing exercise that improves your strength, flexibility and…