5 meditation techniques for beginners
Meditation can have a profound impact on your life. It can reduce stress and anxiety and improve your focus. Meditation can help you be more… Read More »5 meditation techniques for beginners
Mindfulness
Create your own self-care retreat
Have you ever dreamed of going on a self-care retreat to relax, nourish your body or indulge in your creative pursuit? You know the type:… Read More »Create your own self-care retreat
Finding calm: an interview with my mum, a meditation teacher
As I write, the coronavirus pandemic is up-ending every aspect of our lives. In the space of just a few weeks social distancing, supermarket rations,… Read More »Finding calm: an interview with my mum, a meditation teacher
Ditch the New Year’s resolution for a New Year’s sankalpa
There’s no better time for a fresh start and renewal than a new year. It’s the perfect time to pause, reflect and set goals. I… Read More »Ditch the New Year’s resolution for a New Year’s sankalpa