Create your own self-care retreat
Have you ever dreamed of going on a self-care retreat to relax, nourish your body or indulge in your creative…
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Create your own self-care retreat
Have you ever dreamed of going on a self-care retreat to relax, nourish your body or indulge in your creative…
As I write, the coronavirus pandemic is up-ending every aspect of our lives. In the space of just a few…
This post was updated 29 December 2020. There’s no better time for a fresh start and renewal than a new…
Yoga is the perfect activity to do in midlife. It’s an ideal weight-bearing exercise that improves your strength, flexibility and…