Create your own self-care retreat

Have you ever dreamed of going on a self-care retreat to relax, nourish your body or indulge in your creative…

How HRT has transformed my midlife

If you’re one of the many women suffering from symptoms of perimenopause or menopause I feel your pain! I know…

Gyms and yoga studios were some of the first places shut down due to the coronavirus pandemic, resulting in us…

As I write, the coronavirus pandemic is up-ending every aspect of our lives. In the space of just a few…

Three years ago I tried stand up paddle boarding (SUP) on a gorgeous summer’s day at Sorrento, the jewel in…

As my 50th birthday approached I knew I wanted to celebrate in a big way. I was feeling fit and…