Skip to content
  • Blog
  • About
  • Contact
Menu Close
  • Blog
  • About
  • Contact
Fit Fab Fiftyish

Movement & Mindfulness for midlife

Create your own self-care retreat

Create your own self-care retreat

  • Post author:Sally
  • Post published:June 28, 2020
  • Post category:Mindfulness
  • Post comments:0 Comments

Have you ever dreamed of going on a self-care retreat to relax, nourish your body or indulge in your creative…

Continue Reading Create your own self-care retreat
How HRT has transformed my midlife

How HRT has transformed my midlife

  • Post author:Sally
  • Post published:May 30, 2020
  • Post category:Health
  • Post comments:0 Comments

If you’re one of the many women suffering from symptoms of perimenopause or menopause I feel your pain! I know…

Continue Reading How HRT has transformed my midlife
5 essential steps for creating a home exercise routine

5 essential steps for creating a home exercise routine

  • Post author:Sally
  • Post published:April 30, 2020
  • Post category:Fitness
  • Post comments:0 Comments

Gyms and yoga studios were some of the first places shut down due to the coronavirus pandemic, resulting in us…

Continue Reading 5 essential steps for creating a home exercise routine
Finding calm: an interview with a meditation teacher

Finding calm: an interview with a meditation teacher

  • Post author:Sally
  • Post published:March 29, 2020
  • Post category:Mindfulness
  • Post comments:2 Comments

As I write, the coronavirus pandemic is up-ending every aspect of our lives. In the space of just a few…

Continue Reading Finding calm: an interview with a meditation teacher
5 reasons to try Stand Up Paddle Boarding (SUP)

5 reasons to try Stand Up Paddle Boarding (SUP)

  • Post author:Sally
  • Post published:February 16, 2020
  • Post category:Fitness
  • Post comments:4 Comments

Three years ago I tried stand up paddle boarding (SUP) on a gorgeous summer’s day at Sorrento, the jewel in…

Continue Reading 5 reasons to try Stand Up Paddle Boarding (SUP)
Bali: The ideal destination for a 50th birthday celebration

Bali: The ideal destination for a 50th birthday celebration

  • Post author:Sally
  • Post published:January 20, 2020
  • Post category:Travel
  • Post comments:4 Comments

As my 50th birthday approached I knew I wanted to celebrate in a big way. I was feeling fit and…

Continue Reading Bali: The ideal destination for a 50th birthday celebration
  • Go to the previous page
  • 1
  • 2
  • 3
  • Go to the next page

Hi, I’m Sally

Hi, I’m Sally
Inspiring you to live an active and joyful midlife through movement and mindfulness.

You can find me on insta

If you like this please share on your socials

I’d love to connect

I'd love to connect and share new blog posts and inspiration with you!
Email is required. Email not valid.
Thanks for your subscription.
Failed to subscribe, please contact admin.

What I write about

  • Fitness
  • Health
  • Midlife
  • Mindfulness
  • Travel

Blog post topics

50th birthday Bali Dreaming Fitness trends Home exercise HRT Living Well Meditation Menopause Motivation Retreat Running Sankalpa Self-care Strength training SUP Walking Yoga
  • Disclaimer & Privacy Policy
Copyright 2021 Fit Fab Fiftyish