An introduction to strength training in midlife

Strength training is a midlife-must for women because after the age of 30 we lose around 5% of our muscle…

What does living well after 50 mean to you?

Recently I was asked by Sue from Women Living Well After 50 to talk about my experience of how Hormone…

Have you ever dreamed of going on a self-care retreat to relax, nourish your body or indulge in your creative…

If you’re one of the many women suffering from symptoms of perimenopause or menopause I feel your pain! I know…

Gyms and yoga studios were some of the first places shut down due to the coronavirus pandemic, resulting in us…

As I write, the coronavirus pandemic is up-ending every aspect of our lives. In the space of just a few…