Create your own self-care retreat
Have you ever dreamed of going on a self-care retreat to relax, nourish your body or indulge in your creative…
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Create your own self-care retreat
Have you ever dreamed of going on a self-care retreat to relax, nourish your body or indulge in your creative…
If you’re one of the many women suffering from symptoms of perimenopause or menopause I feel your pain! I know…
Gyms and yoga studios were some of the first places shut down due to the coronavirus pandemic, resulting in us…
As I write, the coronavirus pandemic is up-ending every aspect of our lives. In the space of just a few…
Three years ago I tried stand up paddle boarding (SUP) on a gorgeous summer’s day at Sorrento, the jewel in…
As my 50th birthday approached I knew I wanted to celebrate in a big way. I was feeling fit and…