Is walking the most underrated exercise?
Have you heard that walking is the most underrated exercise? I used to be a walking sceptic (ha-ha) preferring to…
An introduction to strength training in midlife
Strength training is a midlife-must for women because after the age of 30 we lose around 5% of our muscle…
What does living well after 50 mean to you?
Recently I was asked by Sue from Women Living Well After 50 to talk about my experience of how Hormone…
Create your own self-care retreat
Have you ever dreamed of going on a self-care retreat to relax, nourish your body or indulge in your creative…
How HRT has transformed my midlife
If you’re one of the many women suffering from symptoms of perimenopause or menopause I feel your pain! I know…
5 essential steps for creating a home exercise routine
Gyms and yoga studios were some of the first places shut down due to the coronavirus pandemic, resulting in us…