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Fit Fab Fiftyish

For a midlife you love

Read more about the article Everyday strategies for better brain health

Everyday strategies for better brain health

  • Post published:October 27, 2021
  • Post category:Health

I think it’s safe to say most of us are concerned about cognitive impairment and afflictions of the brain as we age. Our brain is our engine room. It houses…

Continue ReadingEveryday strategies for better brain health

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This is why I want to be fit at 50ish… to have f This is why I want to be fit at 50ish… to have fabulous adventures in life 🙌✈️🥾🏄🏻‍♀️🥂🚐💚🙏 To get on the bike, paddle in the lake, to swim in the waterfall, hike in the canyon, walk in the rainforest, to tick things off the bucket list ✅ ✨🫶Having a couple of months to travel, see family and friends and explore beautiful places was one of the best adventures of my life. 🚫No measuring outputs, inputs or achievements 😆 No expectations of myself, no structured programs or deadlines. All of these things have a time and place but they can wait. What’s your why? . . . #fitfabfiftyish #yourdreamlife #whatsyourwhy #travel #FarNorthQueensland #NorthernTerritory #SUP #hiking #chasingwaterfalls #fitover50 #over50fitness #over50fitnessforwomen#over50wellbeing #lifeisbeautiful #lifeisprecious❤️
Melbourne friends 👋 Embrace the season of renew Melbourne friends 👋 Embrace the season of renewal with an afternoon of Yin, Meditation and Sound Bath🌷🌼🌸 I’ll guide you through a gentle Yin yoga practice and Ange @angejoywhitten will then guide you through a beautiful meditation 🙏 💛 Our special guest Meredith @mud_and_lotus_ will then nourish you with a blissful sound bath 💛 You’ll leave feeling rejuvenated and revitalised. Suitable for beginners through to more experienced yogis. Herbal teas, fresh fruits and chocolate included 😋 🗓 Saturday 8 October 2022 2:00 PM - 4:30 PM 📍Oktopia Space
754R High St (enter via Flinders St) THORNBURY $55 general/$45 concession To book head to the link in my bio ⬆️ We can’t wait to share this time with you! DM me if you have any questions or if you would like to attend but cost is an issue. 🎨 Artwork by @angejoywhitten 💕💕 . . . #fitfabfiftyish #yinyoga #meditation #soundbath #yinyogamelbourne #melbourneyogaevents#soundbathmelbourne #thornbury3071 #oktopiaspace #springtime #rejunivate
I’m taking a couple of months out of my usual ro I’m taking a couple of months out of my usual routine to travel, reconnect with family and friends, do fun things, rest, reset, and refocus ✈️☀️🚌👯‍♀️✌️ I’m grateful to have a job that allows me to do this and I’m not taking one day of this time for granted 🙏 Are you following your dreams and embracing your one precious life? Don’t wait until it’s too late 🤍💎✨ . . . #fitfabfiftyish #yourdreamlife #longserviceleave #travel #London #Explore_Britain #livelifetothefull #reconnect #reset #refocus #rest #midlifeadventures #onepreciouslife
Yin yoga is a quiet, meditative practice that targ Yin yoga is a quiet, meditative practice that targets the network of our connective tissues. The aim of Yin is to improve strength + flexibility in the joints and promote a sense of peace within 🤍 It’s a beautiful practice to bring some balance to our overly yang lifestyle ⚖️ In Yin we come into the pose to an edge that’s appropriate for us and become still + muscularly soft. We remain for 3 - 5 minutes to cultivate presence and nourish the target areas with tensional loading. Unfolding mindfully we then experience the rebound … the sensations + the calmness ✨ Melbourne friends 👋 I’d love you to join me for a nourishing Yin yoga class on International Yoga Day 🌸 Tuesday 21 June, 7pm - 8pm @oktopia_space 755R High St, Thornbury $12 general / $10 concession Book via the link in my bio ⬆️ 💕💕 . . . . #yinyoga #yinyogamelbourne #functionalanatomy #internationalyogaday #yogaforeverybody #fitfabfiftyish #yinyogaclass #yogaat50 #midlifewellbeing #mindful
Big love for Autumn 🧡🍁💛🍂 Grateful that Big love for Autumn 🧡🍁💛🍂 Grateful that I got to immerse myself in its riches 🙏 Who else loves the change of seasons? The chance to reflect, and to renew intentions. There’s something beautiful about each season 🌞🍂❄️🌷 What are you looking forward to in the new season? 💕💕 . . . . . #fitfabfiftyish #goodbyautumn #seasonschange #timetoreflect #timetorenew #grateful #biglovesmallmoments #midlife #lifeseasons #over50fitness #over50andfeelinggreat #over50andstrong #over50runner #hellowinter #instagramreel
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