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Fit Fab Fiftyish

Movement & Mindfulness for Midlife

Read more about the article 5 essential steps for creating a home exercise routine

5 essential steps for creating a home exercise routine

  • Post author:Sally
  • Post published:April 30, 2020
  • Post category:Fitness
  • Post comments:0 Comments

Gyms and yoga studios were some of the first places shut down due to the coronavirus pandemic, resulting in us…

Continue Reading5 essential steps for creating a home exercise routine

Hi, I’m Sally

Hi, I’m Sally
Inspiring you to live an active and joyful midlife through movement and mindfulness.

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I write about

  • Fitness (8)
  • Health (1)
  • Midlife (3)
  • Mindfulness (3)
  • Society (1)
  • Yoga (2)

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50th birthday Bali Dreaming Equality Fitness trends Home exercise HRT Living Well Meditation Menopause Mindfulness Motivation Retreat Running Sankalpa Self-care Strength training SUP Walking Yoga

Chatting about Movement and Mindfulness in Midlife on BrainShape Podcast

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💫 GIVEAWAY TIME 💫 I’m teaming up with my 💫 GIVEAWAY TIME 💫 I’m teaming up with my beautiful and talented daughter @baked_by_chloe for a lovely giveaway 💝 Chloe creates and bakes gorgeous stud earrings from polymer clay and is inspired by the beautiful environment of the Northern Rivers region of NSW, Australia where she lives 🌊☀️ 🌄🍃 Each pair of studs is unique and adds colour and joy to your day 🤸‍♀️ The backings are surgical grade stainless steel so they won’t irritate your ears. Great to wear for your workouts, your yoga class or a day at the beach! 🏖 WHAT YOU CAN WIN ✨ You and a friend will each receive a set of three pairs of @baked_by_chloe stud earrings 🙌 HOW TO ENTER 👉 Like this post and tag a friend in the comments 👯‍♀️ *up to three entries per person* 👉 Make sure you’re following me @fit.fab.50ish and @baked_by_chloe *Giveaway will close on Wednesday 7 July at 9pm AEST. Winner will be chosen at random* I’ll post the earrings to you and your friend, wherever you both are in the world 🙌 🌏 Good luck! 🥳 . . . #fitfabfiftyish #womensupportingwomen #over50blogger #over50andfab #over50yoga #over50andstrong #over50_style #shoplocal #handmade #northernriversnnsw #australianmade #supportsmallbusiness #polymerclay #polymerclaystuds
What are your thoughts about the way yoga today is What are your thoughts about the way yoga today is understood and expressed? Contemporary yoga sometimes barely acknowledges or resembles the ancient practice that was taken from India and adapted for the West. Goat yoga, I’m looking at you ... 👀 Influencers promoting yoga as a way to achieve a “beach body”, I’m looking at you too ... 👀 Does it even matter though, as more and more people are taking up yoga for better health? Is any yoga better than no yoga? I’ve written a blog post about honouring the roots of yoga and why it’s important to me. There’s a link in my bio ⬆️ This blog post is based on an essay I wrote as part of my assessment for yoga teacher training with @_evestudio_ I’d love to know what your thoughts about this are - there’s so many layers 💭😊 #fitfabfiftyish #yogastudent #yogateachertraining #ytt #yttmelbourne #womencentredyoga #honourtherootsofyoga #8limbsofyoga
Goddess Pose ~Utkata Konasana~ is a great pose for Goddess Pose ~Utkata Konasana~ is a great pose for strengthening the leg muscles. Can you also feel the connection to your inner goddess in this pose? 💫 ✨In a wide stance turn your feet out and stand firm ✨Knees bend and are in line with the toes ✨Arms reach out and bend at the elbows, fingers pointing up ✨Spine is neutral ✨Breathe in and sink down into your expression of goddess I love how the practice of yoga offers us a way to connect with our strength and wisdom at this powerful and transformative time of our lives ❤️ . . . #fitfabfiftyish #yogastudent #yogateacher #goddesspose #womencentredyoga #yogaformidlife #magnificentmidlife #over50wellbeing #midlifewellbeing
It’s been an incredible experience doing yoga te It’s been an incredible experience doing yoga teacher training with this group of magnificent women. I’m excited to continue sharing this beautiful practice 💛🧘‍♀️🙏 Love and thanks to @_anniecarter and @kathypeterson.yoga for their immense knowledge and wisdom 💕 Posted @withregram • @_evestudio_ We could not be more proud of these incredible women who have just today graduated from the 200 hour Women-Centred Yoga Teacher Training!! It's been a huge few months with so much learning, sharing vulnerability and growth. And they have supported each other every step of the way. Congratulations everyone! Can't wait to see you share this beloved practice with the world in your own unique ways! 👏👏👏💙💙💙 Huge thank you to @kathypeterson.yoga for facilitating the course with me, and to our amazing guest lecturers @thecandybowers @vanessa.muradian.sexologist @sparsha_ritual_ayurveda @joyful_yogi_mama #ytt #yogateachertraining #womencentredyoga #yttmelbourne
RUNNING INJURIES 🏃‍♀️ Have you had one? A RUNNING INJURIES 🏃‍♀️ Have you had one? Are you recovering from one? Me too 🙋‍♀️ It’s so frustrating! If you’re currently struggling with an injury please don’t give up hope of running again. I was pretty close to doing just that but I’m so glad I didn’t. It took patience, and lots of physiotherapy ‘though ☺️ If you too love running as part of your fitness routine in midlife it’s important to be aware of the common causes of injuries and what you can do to prevent them. There’s definitely things you can do to minimise the chances of injuries occurring 🙌 In my latest blog post I cover: 🔘 IT Band Syndrome and how I treated it 🔘 Common causes of running injuries 🔘 5 tips for preventing running injuries You’ll find the link in my bio to read A Midlife Runner’s Guide to Preventing Injuries ⬆️ 💕💕 . . . . . #fitfabfiftyish #midliferunner #midlifefitness #50plusrunner #loverunning #cardiostrength #setgoalsandachievethem #feelgreat #preventrunninginjuries #itbandsyndrome #itbandsyndromesucks #strengthandconditioning #runningtechnique #runningshoes #recovery #stretch #rest #fuelyourbody #keeprunning #runtofeelgood
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