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Fit Fab Fiftyish

Movement & Mindfulness for Midlife

5 essential steps for creating a home exercise routine

5 essential steps for creating a home exercise routine

  • Post author:Sally
  • Post published:April 30, 2020
  • Post category:Fitness
  • Post comments:0 Comments

Gyms and yoga studios were some of the first places shut down due to the coronavirus pandemic, resulting in us…

Continue Reading 5 essential steps for creating a home exercise routine

Hi, I’m Sally

Hi, I’m Sally
Inspiring you to live an active and joyful midlife through movement and mindfulness.

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What I write about

  • Fitness
  • Health
  • Midlife
  • Mindfulness
  • Women's Issues

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50th birthday Bali Dreaming Fitness trends Home exercise HRT Living Well Meditation Menopause Motivation Retreat Running Sankalpa Self-care Strength training SUP Walking Yoga

Discussing Movement and Mindfulness in Midlife on BrainShape Podcast

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