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Fit Fab Fiftyish

Movement & Mindfulness for Midlife

What does living well after 50 mean to you?

What does living well after 50 mean to you?

  • Post author:Sally
  • Post published:July 28, 2020
  • Post category:Midlife
  • Post comments:0 Comments

Recently I was asked by Sue from Women Living Well After 50 to talk about my experience of how Hormone…

Continue Reading What does living well after 50 mean to you?
How HRT has transformed my midlife

How HRT has transformed my midlife

  • Post author:Sally
  • Post published:May 30, 2020
  • Post category:Health
  • Post comments:2 Comments

If you’re one of the many women suffering from symptoms of perimenopause or menopause I feel your pain! I know…

Continue Reading How HRT has transformed my midlife

Hi, I’m Sally

Hi, I’m Sally
Inspiring you to live an active and joyful midlife through movement and mindfulness.

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What I write about

  • Fitness
  • Health
  • Midlife
  • Mindfulness
  • Women's Issues

Blog post topics

50th birthday Bali Dreaming Fitness trends Home exercise HRT Living Well Meditation Menopause Motivation Retreat Running Sankalpa Self-care Strength training SUP Walking Yoga

Discussing Movement and Mindfulness in Midlife on BrainShape Podcast

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