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Fit Fab Fiftyish

Movement & Mindfulness for Midlife

Finding calm: an interview with a meditation teacher

Finding calm: an interview with a meditation teacher

  • Post author:Sally
  • Post published:March 29, 2020
  • Post category:Mindfulness
  • Post comments:2 Comments

As I write, the coronavirus pandemic is up-ending every aspect of our lives. In the space of just a few…

Continue Reading Finding calm: an interview with a meditation teacher

Hi, I’m Sally

Hi, I’m Sally
Inspiring you to live an active and joyful midlife through movement and mindfulness.

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What I write about

  • Fitness
  • Health
  • Midlife
  • Mindfulness
  • Women's Issues

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50th birthday Bali Dreaming Fitness trends Home exercise HRT Living Well Meditation Menopause Motivation Retreat Running Sankalpa Self-care Strength training SUP Walking Yoga

Discussing Movement and Mindfulness in Midlife on BrainShape Podcast

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