3 midlife exercise myths debunked

Are you a woman in midlife worried about weight gain in menopause? Does the thought of doing more exercise to keep it at bay make you feel exhausted? You've heard that you should also be doing strength training but the…

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What does living well after 50 mean to you?

Recently I was asked by Sue from Women Living Well After 50 to talk about my experience of how Hormone Replacement Therapy (HRT) has transformed my midlife in her Conversations with Women Living Well After 50 series.   Sue and I…

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How HRT has transformed my midlife

If you’re one of the many women suffering from symptoms of perimenopause or menopause I feel your pain! I know what it's like to live with things like hot flushes and cold sweats, aches and pains and a foggy brain.…

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