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Fit Fab Fiftyish

Movement & Mindfulness for Midlife

5 benefits of yoga beyond the mat

5 benefits of yoga beyond the mat

  • Post author:Sally
  • Post published:December 9, 2019
  • Post category:Yoga
  • Post comments:4 Comments

Yoga is the perfect activity to do in midlife. It’s an ideal weight-bearing exercise that improves your strength, flexibility and…

Continue Reading 5 benefits of yoga beyond the mat

Hi, I’m Sally

Hi, I’m Sally
Inspiring you to live an active and joyful midlife through movement and mindfulness.

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