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Fit Fab Fiftyish

For a midlife you love

Read more about the article 5 benefits of yoga beyond the mat

5 benefits of yoga beyond the mat

  • Post published:December 9, 2019
  • Post category:Yoga

Yoga is the perfect activity to do in midlife. It’s an ideal weight-bearing exercise that improves your strength, flexibility and balance. Yoga is low-impact and can be modified to suit…

Continue Reading5 benefits of yoga beyond the mat

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This is why I want to be fit at 50ish… to have f This is why I want to be fit at 50ish… to have fabulous adventures in life 🙌✈️🥾🏄🏻‍♀️🥂🚐💚🙏 To get on the bike, paddle in the lake, to swim in the waterfall, hike in the canyon, walk in the rainforest, to tick things off the bucket list ✅ ✨🫶Having a couple of months to travel, see family and friends and explore beautiful places was one of the best adventures of my life. 🚫No measuring outputs, inputs or achievements 😆 No expectations of myself, no structured programs or deadlines. All of these things have a time and place but they can wait. What’s your why? . . . #fitfabfiftyish #yourdreamlife #whatsyourwhy #travel #FarNorthQueensland #NorthernTerritory #SUP #hiking #chasingwaterfalls #fitover50 #over50fitness #over50fitnessforwomen#over50wellbeing #lifeisbeautiful #lifeisprecious❤️
Melbourne friends 👋 Embrace the season of renew Melbourne friends 👋 Embrace the season of renewal with an afternoon of Yin, Meditation and Sound Bath🌷🌼🌸 I’ll guide you through a gentle Yin yoga practice and Ange @angejoywhitten will then guide you through a beautiful meditation 🙏 💛 Our special guest Meredith @mud_and_lotus_ will then nourish you with a blissful sound bath 💛 You’ll leave feeling rejuvenated and revitalised. Suitable for beginners through to more experienced yogis. Herbal teas, fresh fruits and chocolate included 😋 🗓 Saturday 8 October 2022 2:00 PM - 4:30 PM 📍Oktopia Space
754R High St (enter via Flinders St) THORNBURY $55 general/$45 concession To book head to the link in my bio ⬆️ We can’t wait to share this time with you! DM me if you have any questions or if you would like to attend but cost is an issue. 🎨 Artwork by @angejoywhitten 💕💕 . . . #fitfabfiftyish #yinyoga #meditation #soundbath #yinyogamelbourne #melbourneyogaevents#soundbathmelbourne #thornbury3071 #oktopiaspace #springtime #rejunivate
I’m taking a couple of months out of my usual ro I’m taking a couple of months out of my usual routine to travel, reconnect with family and friends, do fun things, rest, reset, and refocus ✈️☀️🚌👯‍♀️✌️ I’m grateful to have a job that allows me to do this and I’m not taking one day of this time for granted 🙏 Are you following your dreams and embracing your one precious life? Don’t wait until it’s too late 🤍💎✨ . . . #fitfabfiftyish #yourdreamlife #longserviceleave #travel #London #Explore_Britain #livelifetothefull #reconnect #reset #refocus #rest #midlifeadventures #onepreciouslife
Yin yoga is a quiet, meditative practice that targ Yin yoga is a quiet, meditative practice that targets the network of our connective tissues. The aim of Yin is to improve strength + flexibility in the joints and promote a sense of peace within 🤍 It’s a beautiful practice to bring some balance to our overly yang lifestyle ⚖️ In Yin we come into the pose to an edge that’s appropriate for us and become still + muscularly soft. We remain for 3 - 5 minutes to cultivate presence and nourish the target areas with tensional loading. Unfolding mindfully we then experience the rebound … the sensations + the calmness ✨ Melbourne friends 👋 I’d love you to join me for a nourishing Yin yoga class on International Yoga Day 🌸 Tuesday 21 June, 7pm - 8pm @oktopia_space 755R High St, Thornbury $12 general / $10 concession Book via the link in my bio ⬆️ 💕💕 . . . . #yinyoga #yinyogamelbourne #functionalanatomy #internationalyogaday #yogaforeverybody #fitfabfiftyish #yinyogaclass #yogaat50 #midlifewellbeing #mindful
Big love for Autumn 🧡🍁💛🍂 Grateful that Big love for Autumn 🧡🍁💛🍂 Grateful that I got to immerse myself in its riches 🙏 Who else loves the change of seasons? The chance to reflect, and to renew intentions. There’s something beautiful about each season 🌞🍂❄️🌷 What are you looking forward to in the new season? 💕💕 . . . . . #fitfabfiftyish #goodbyautumn #seasonschange #timetoreflect #timetorenew #grateful #biglovesmallmoments #midlife #lifeseasons #over50fitness #over50andfeelinggreat #over50andstrong #over50runner #hellowinter #instagramreel
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