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Fit Fab Fiftyish

Movement & Mindfulness for Midlife

Find motivation to exercise by using self-compassion

Find motivation to exercise by using self-compassion

  • Post author:Sally
  • Post published:November 29, 2020
  • Post category:Fitness
  • Post comments:0 Comments

Do you struggle with motivation to exercise? Have you enthusiastically started a program or new routine but pretty soon after…

Continue Reading Find motivation to exercise by using self-compassion

Hi, I’m Sally

Hi, I’m Sally
Inspiring you to live an active and joyful midlife through movement and mindfulness.

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What I write about

  • Fitness
  • Health
  • Midlife
  • Mindfulness
  • Women's Issues

Blog post topics

50th birthday Bali Dreaming Fitness trends Home exercise HRT Living Well Meditation Menopause Motivation Retreat Running Sankalpa Self-care Strength training SUP Walking Yoga

Discussing Movement and Mindfulness in Midlife on BrainShape Podcast

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