3 midlife exercise myths debunked
Are you a woman in midlife worried about weight gain in menopause? Does the thought of doing more exercise to keep it at bay make… Read More »3 midlife exercise myths debunked
Strength training
An introduction to strength training in midlife
Strength training is a midlife-must for women because after the age of 30 we lose around 5% of our muscle mass each decade. We lose… Read More »An introduction to strength training in midlife