3 midlife exercise myths debunked

Are you a woman in midlife worried about weight gain in menopause? Does the thought of doing more exercise to keep it at bay make you feel exhausted? You've heard that you should also be doing strength training but the…

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August 21, 2021

Fitness

An introduction to strength training in midlife

Strength training is a midlife-must for women because after the age of 30 we lose around 5% of our muscle mass each decade. We lose even more once we hit our mid-sixties. This impacts on our flexibility and mobility and…

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August 30, 2020

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