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Fit Fab Fiftyish

Movement & Mindfulness for Midlife

An introduction to strength training in midlife

An introduction to strength training in midlife

  • Post author:Sally
  • Post published:August 30, 2020
  • Post category:Fitness
  • Post comments:4 Comments

Strength training is a midlife-must for women because after the age of 30 we lose around 5% of our muscle…

Continue Reading An introduction to strength training in midlife

Hi, I’m Sally

Hi, I’m Sally
Inspiring you to live an active and joyful midlife through movement and mindfulness.

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What I write about

  • Fitness
  • Health
  • Midlife
  • Mindfulness
  • Women's Issues

Blog post topics

50th birthday Bali Dreaming Fitness trends Home exercise HRT Living Well Meditation Menopause Motivation Retreat Running Sankalpa Self-care Strength training SUP Walking Yoga

Discussing Movement and Mindfulness in Midlife on BrainShape Podcast

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