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Fit Fab Fiftyish

Live a midlife you love

Read more about the article Is walking the most underrated exercise?
Fitness

Is walking the most underrated exercise?

Have you heard that walking is the most underrated exercise? I used to be a walking sceptic (ha-ha) preferring to get my cardio exercise from running. I saw walking as…

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September 27, 2020

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Don’t let age or limiting beliefs hold you back Don’t let age or limiting beliefs hold you back 🎇🧨🎇 Is there something you’d love to do but have convinced yourself that you can’t, or you’re not (…..) enough, or you’ll fail, etc. etc. etc? I hear you. Up until a few years ago I was convinced I couldn’t run. I had good reason to believe this - I’d never tried. Not being a sporty or athletic person I was pretty sure I wasn’t going to be any good at it. Here’s the thing. I’m actually NOT any good at it. I’m slow, I plod, I struggle, I ache, I curse it. But I love it 💥 This photo taken on the weekend at the 10k run as part of the Melbourne Marathon festival says it all. Here I am: ✨Doing something I never thought I could do ✨Participating in an event that celebrates working towards a goal and doing your best ✨Soaking up a happy and positive atmosphere ✨Running on the streets of this beautiful city that I’m proud to call home I want you to have amazing and uplifting experiences in midlife too🙅‍♀️ Ask yourself what it is you’d love to try. A goal you’d like to achieve? A passion you’d like to pursue? Yes, it takes: ⏭Hard work ⏭Prioritising your time ⏭Continually learning ⏭Being challenged ⏭Facing your fears ⏭Accepting yourself ⏭Consistency ⏭Taking one step, then another step, then another … It’s so worth it 🙌 I’ve put some links in my bio to help you get started ⬆️ 💕💕 . . . . . #fitfabfiftyish #melbournemarathon #10k #midliferunner #runnersofinstagram#athletelyfe #womensrunningcomminity #running101 #runhappy #runhappy #runningmotivation #feelconfident #feelfantastic #fitover50 #over50fitness #over50fitnessforwome #over50wellbeing #midlifeblogger #over50blogger #connectwithyourdreams #dreambig #bebrave #liveyourdream #onelifetolive #lifeisbeautiful #lifeisprecious
Happy to report that I’m hitting the milestones Happy to report that I’m hitting the milestones for the roadmap out of activewear 🤣 🗺 👗 Even happier to report that we’re finally hitting the milestone vaccination rates which means we can safely begin to open up here in Melbourne 🙏 💕💕 Being with my family again, enjoying a long lunch and a cocktail or two 😉 at a riverside bar on a sunny day and soaking up the collective happy vibes was amazing 💫🙌😎 It’s days like these that remind me how interconnected we all are 🌏 💛 . . . . . #fitfabfiftyish #activewear #roadmapoutofactivewear #midlifestyle #midlifehealth #midlifefitness #midlifewomenmeanbusiness #midlifefabulous #midlifeblogger #loveyoumelbourne #loveyouvictoria #allinthistogether #interconnected
Brain health 🧠 What does it mean for you? That Brain health 🧠 What does it mean for you? That’s the question I asked in a previous post 💭 Thank you for your thoughts 🙏 I love that we have a clear sense of what’s good for our brains 👏👏 It’s so important we keep brain-healthy as we’re more at risk than men of Alzheimer’s, stroke and depression. Also, menopause alters our brain 🙄 Yep, that brain fog is real 🤯 In my new blog post ✨Everyday strategies for better brain health ✨ you’ll find lots of information about what you can do for better brain health, and why. There’s also plenty of links to published research and trusted sources for further reading. I’ve also suggested 3 things you can do every day to help prevent cognitive decline in later years. I hope you find this information helpful ❤️ ⬆️ Link in bio . . . . . #fitfabfiftyish #womenshealth #brainhealth #brainhealthinmidlife #womenshealthmatters #midlifewellness #brainhealthmatters #brainhealthy #womenswellbeing #menopause #perimenopause #midlifehealth #brainhealthytips #brainhealthstrategies #cognition #focus #vibrancy #resiliency #midlifeblogger #newblogpost
Celebrating women of all #shapesandbeauty in all s Celebrating women of all #shapesandbeauty in all stages of menopause for #worldmenopauseday 🌟 Thank you Amanda Thebe @amanda.thebe for this campaign showing the world women embracing this time of life with joy, strength, wisdom and kick-assery 🙌 💪🏃‍♀️🧘🏻‍♀️💜🥊✨🏄‍♀️🧗
Your thoughts? 💭🧠 I’m working on a blog p Your thoughts? 💭🧠 I’m working on a blog post about brain health and I’d love your input so I can include helpful resources and information 🙏 There’s so many reasons why we need to keep our brain just as healthy as the rest of our body as we age. One reason is that as women, we are at greater risk of developing Alzheimer’s disease than men. But it’s not just about that. You don’t need me to tell you that menopause impacts our brain. Hello brain fog! There’s plenty we can do to look after our brain. And no, it doesn’t have to involve doing crossword puzzles. Thank goodness, because I don’t like them - anyone else with me on that? 😆 Brain health is something we don’t pay enough attention to. Our social media feeds are dominated by how to be healthy and feel great ... from the neck down. I guess it’s because the brain can’t be photographed with a smart phone 🤷‍♀️🤭 I’d love to know your thoughts … 👉 What does brain health mean for you? 💕💕 . . . . . #fitfabfiftyish #womenshealth #brainhealth #brainhealthinmidlife #womenshealthmatters #womenswellbeing #menopause #perimenopause #midlifehealth #yourthoughts #blogpostresearch
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