Yoga is a wonderful practice that can help you in menopause. The physical asanas (postures) can build strength and flexibility to help with symptoms like… Read More »How yoga can help in menopause (and how it can’t)
The popularity of yoga continues to grow as more people look to the practice for physical and mental health benefits. In Australia, a 2018 Roy… Read More »Honouring the roots of yoga
As I write, the coronavirus pandemic is up-ending every aspect of our lives. In the space of just a few weeks social distancing, supermarket rations,… Read More »Finding calm: an interview with my mum, a meditation teacher
There’s no better time for a fresh start and renewal than a new year. It’s the perfect time to pause, reflect and set goals. I… Read More »Ditch the New Year’s resolution for a New Year’s sankalpa
Yoga is the perfect activity to do in midlife. It’s an ideal weight-bearing exercise that improves your strength, flexibility and balance. Yoga is low-impact and… Read More »5 benefits of yoga beyond the mat