Honouring the roots of yoga

The popularity of yoga continues to grow as more people look to the practice for physical and mental health benefits. In Australia, a 2018 Roy Morgan report found 2.18 million people had participated in yoga in the year prior. The…

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5 benefits of yoga beyond the mat

Yoga is the perfect activity to do in midlife. It’s an ideal weight-bearing exercise that improves your strength, flexibility and balance. Yoga is low-impact and can be modified to suit whatever age and stage you’re at. But it's not just…

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