The popularity of yoga continues to grow as more people look to the practice for physical and mental health benefits. In Australia, a 2018 Roy Morgan report found 2.18 million people had participated in yoga in the year prior. The…
As I write, the coronavirus pandemic is up-ending every aspect of our lives. In the space of just a few weeks social distancing, supermarket rations, working from home and a shutdown of all but essential services have become the new…
This post was updated 29 December 2020. There’s no better time for a fresh start and renewal than a new year. It's the perfect time to pause, reflect and set goals. I always write a review of the passing year…
Yoga is the perfect activity to do in midlife. It’s an ideal weight-bearing exercise that improves your strength, flexibility and balance. Yoga is low-impact and can be modified to suit whatever age and stage you’re at. But it's not just…