Finding calm: an interview with a meditation teacher

Finding calm: an interview with a meditation teacher

Post author:Sally
Post published:March 29, 2020
Post category:Mindfulness
Post comments:2 Comments

As I write, the coronavirus pandemic is up-ending every aspect of our lives. In the space of just a few…

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Ditch the New Year’s resolution for a New Year’s sankalpa

Ditch the New Year’s resolution for a New Year’s sankalpa

Post author:Sally
Post published:December 28, 2019
Post category:Mindfulness
Post comments:6 Comments

This post was updated 29 December 2020. There’s no better time for a fresh start and renewal than a new…

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5 benefits of yoga beyond the mat

5 benefits of yoga beyond the mat

Post author:Sally
Post published:December 9, 2019
Post category:Mindfulness
Post comments:4 Comments

Yoga is the perfect activity to do in midlife. It’s an ideal weight-bearing exercise that improves your strength, flexibility and…

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