Welcome to Fit Fab Fiftyish.
I’m Sally and I help women in midlife to feel strong, confident and calm through movement and yoga practices that nourish, not punish.
I’m a yoga teacher, fitness instructor and a writer.
I write about fitness and health in midlife, yoga practices, and menopause awareness at my blog here.
You can join my mailing list and I’ll let you know when I publish a new blog post or have an upcoming event you might be interested in.
You can also follow me on Instagram for more inspiration to live a midlife you love.
Thanks for dropping by!
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