Welcome to Fit Fab Fiftyish.

I’m Sally and I help women in midlife to feel strong, confident and calm through movement and yoga practices that nourish, not punish. 

I write about midlife, menopause, fitness and yoga on my blog here.

To find out how you can join me for a class or workshop sign up to my mailing list.

I’d love you to follow me on Instagram for more inspiration to live a midlife you love.

Thanks for dropping by!

Love, Sally

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