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Welcome to Fit Fab Fiftyish.

I’m Sally and I help you to feel strong, confident and calm in midlife.

I’m a group fitness instructor and yoga teacher based in Melbourne, Australia.

Iā€™m an advocate for the power of movement and mindfulness to help you during menopause and beyond. In particular, strength training, gentle yoga practices and meditation.

You can find tips, inspiration and encouragement in my blog posts here.

I invite you to join my mailing list. I’ll let you know when I publish a new blog post or have an upcoming event you might be interested in.

You can also find me on Instagram.

Thanks for dropping by!

Sally šŸ’•šŸ’•

50th birthday Bali Brain Health HRT Meditation Menopause Mindfulness Running Strength training Walking Yoga