Find motivation to exercise by using self-compassion

Do you struggle with motivation to exercise? Have you enthusiastically started a program or new routine but pretty soon after lose your mojo? The HIIT classes you signed up for…

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What does living well after 50 mean to you?

Recently I was asked by Sue from Women Living Well After 50 to talk about my experience of how Hormone Replacement Therapy (HRT) has transformed my midlife in her Conversations…

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Create your own self-care retreat

Have you ever dreamed of going on a self-care retreat to relax, nourish your body or indulge in your creative pursuit? You know the type: a yoga retreat in Bali;…

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