Do you struggle with motivation to exercise? Have you enthusiastically started a program or new routine but pretty soon after lose your mojo? The HIIT classes you signed up for…
How long has it been since you connected with your dreams? Dreams of what you’d like your life to look like and how you want to spend your heartbeats. Dreaming…
Have you heard that walking is the most underrated exercise? I used to be a walking sceptic (ha-ha) preferring to get my cardio exercise from running. I saw walking as…
Strength training is a midlife-must for women because after the age of 30 we lose around 5% of our muscle mass each decade. We lose even more once we hit…
Recently I was asked by Sue from Women Living Well After 50 to talk about my experience of how Hormone Replacement Therapy (HRT) has transformed my midlife in her Conversations…
Have you ever dreamed of going on a self-care retreat to relax, nourish your body or indulge in your creative pursuit? You know the type: a yoga retreat in Bali;…