What does living well after 50 mean to you?
Recently I was asked by Sue from Women Living Well After 50 to talk about my experience of how Hormone Replacement Therapy (HRT) has transformed my midlife in her Conversations…
Create your own self-care retreat
Have you ever dreamed of going on a self-care retreat to relax, nourish your body or indulge in your creative pursuit? You know the type: a yoga retreat in Bali;…
How HRT has transformed my midlife
If you’re one of the many women suffering from symptoms of perimenopause or menopause I feel your pain! I know what it's like to live with things like hot flushes…
5 essential steps for creating a home exercise routine
Gyms and yoga studios were some of the first places shut down due to the coronavirus pandemic, resulting in us now having to manage our exercise routines at home. Like…
Finding calm: an interview with my mum, a meditation teacher
As I write, the coronavirus pandemic is up-ending every aspect of our lives. In the space of just a few weeks social distancing, supermarket rations, working from home and a…
5 reasons to try Stand Up Paddle Boarding (SUP)
Three years ago I tried stand up paddle boarding (SUP) on a gorgeous summer’s day at Sorrento, the jewel in the crown of Victoria’s Mornington Peninsula. It was the perfect…