5 benefits of yoga beyond the mat

Yoga is the perfect activity to do in midlife. It’s an ideal weight-bearing exercise that improves your strength, flexibility and balance. Yoga is low-impact and can be modified to suit…

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Becoming a runner in midlife

For the first time in history there are more female than male runners, according to The State of Running 2019 report. This makes me happy because running has so many…

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