3 midlife exercise myths debunked

Are you a woman in midlife worried about weight gain in menopause? Does the thought of doing more exercise to keep it at bay make you feel exhausted? You've heard…

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A midlife runner’s guide to preventing injuries

Being sidelined from running with an injury is miserable and recovery can be a long process. I love running for its cardio benefits and for the sense of accomplishment I…

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Find motivation to exercise by using self-compassion

Do you struggle with motivation to exercise? Have you enthusiastically started a program or new routine but pretty soon after lose your mojo? The HIIT classes you signed up for…

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