5 meditation techniques for beginners
Meditation can have a profound impact on your life. It can reduce stress and anxiety and improve your focus. Meditation can help you be more resilient. Over time it fosters…
Meditation can have a profound impact on your life. It can reduce stress and anxiety and improve your focus. Meditation can help you be more resilient. Over time it fosters…
Have you ever dreamed of going on a self-care retreat to relax, nourish your body or indulge in your creative pursuit? You know the type: a yoga retreat in Bali;…
As I write, the coronavirus pandemic is up-ending every aspect of our lives. In the space of just a few weeks social distancing, supermarket rations, working from home and a…
There’s no better time for a fresh start and renewal than a new year. It's the perfect time to pause, reflect and set goals. I always write a review of…