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Fit Fab Fiftyish

Live a midlife you love

Read more about the article Create your own self-care retreat
Mindfulness

Create your own self-care retreat

Have you ever dreamed of going on a self-care retreat to relax, nourish your body or indulge in your creative pursuit? You know the type: a yoga retreat in Bali;…

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June 28, 2020
Read more about the article Finding calm: an interview with my mum, a meditation teacher
Mindfulness

Finding calm: an interview with my mum, a meditation teacher

As I write, the coronavirus pandemic is up-ending every aspect of our lives. In the space of just a few weeks social distancing, supermarket rations, working from home and a…

2 Comments
March 29, 2020
Read more about the article Ditch the New Year’s resolution for a New Year’s sankalpa
Mindfulness

Ditch the New Year’s resolution for a New Year’s sankalpa

This post was updated 29 December 2020. There’s no better time for a fresh start and renewal than a new year. It's the perfect time to pause, reflect and set…

6 Comments
December 28, 2019

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Happy to report that I’m hitting the milestones Happy to report that I’m hitting the milestones for the roadmap out of activewear 🤣 🗺 👗 Even happier to report that we’re finally hitting the milestone vaccination rates which means we can safely begin to open up here in Melbourne 🙏 💕💕 Being with my family again, enjoying a long lunch and a cocktail or two 😉 at a riverside bar on a sunny day and soaking up the collective happy vibes was amazing 💫🙌😎 It’s days like these that remind me how interconnected we all are 🌏 💛 . . . . . #fitfabfiftyish #activewear #roadmapoutofactivewear #midlifestyle #midlifehealth #midlifefitness #midlifewomenmeanbusiness #midlifefabulous #midlifeblogger #loveyoumelbourne #loveyouvictoria #allinthistogether #interconnected
Brain health 🧠 What does it mean for you? That Brain health 🧠 What does it mean for you? That’s the question I asked in a previous post 💭 Thank you for your thoughts 🙏 I love that we have a clear sense of what’s good for our brains 👏👏 It’s so important we keep brain-healthy as we’re more at risk than men of Alzheimer’s, stroke and depression. Also, menopause alters our brain 🙄 Yep, that brain fog is real 🤯 In my new blog post ✨Everyday strategies for better brain health ✨ you’ll find lots of information about what you can do for better brain health, and why. There’s also plenty of links to published research and trusted sources for further reading. I’ve also suggested 3 things you can do every day to help prevent cognitive decline in later years. I hope you find this information helpful ❤️ ⬆️ Link in bio . . . . . #fitfabfiftyish #womenshealth #brainhealth #brainhealthinmidlife #womenshealthmatters #midlifewellness #brainhealthmatters #brainhealthy #womenswellbeing #menopause #perimenopause #midlifehealth #brainhealthytips #brainhealthstrategies #cognition #focus #vibrancy #resiliency #midlifeblogger #newblogpost
Your thoughts? 💭🧠 I’m working on a blog p Your thoughts? 💭🧠 I’m working on a blog post about brain health and I’d love your input so I can include helpful resources and information 🙏 There’s so many reasons why we need to keep our brain just as healthy as the rest of our body as we age. One reason is that as women, we are at greater risk of developing Alzheimer’s disease than men. But it’s not just about that. You don’t need me to tell you that menopause impacts our brain. Hello brain fog! There’s plenty we can do to look after our brain. And no, it doesn’t have to involve doing crossword puzzles. Thank goodness, because I don’t like them - anyone else with me on that? 😆 Brain health is something we don’t pay enough attention to. Our social media feeds are dominated by how to be healthy and feel great ... from the neck down. I guess it’s because the brain can’t be photographed with a smart phone 🤷‍♀️🤭 I’d love to know your thoughts … 👉 What does brain health mean for you? 💕💕 . . . . . #fitfabfiftyish #womenshealth #brainhealth #brainhealthinmidlife #womenshealthmatters #womenswellbeing #menopause #perimenopause #midlifehealth #yourthoughts #blogpostresearch
It’s Women’s Health Week 6-10 September ❤️ It’s Women’s Health Week 6-10 September ❤️ Time to put the spotlight on our health 🔦 One way to put your health first is to arm yourself with knowledge and information about menopause from reputable and trusted sources 🙌 In 1971 Dr Jean Hailes (1926 - 1988) established the first clinic in Australia, and only the second in the world, dedicated to midlife and menopause. Today, her namesake organisation Jean Hailes for Women’s Health @jeanhailes provides important health services which combine clinical care, research, translation and education to build the health sector and women’s own capacity to improve health and wellbeing. @jeanhailes is one of the most trusted sources of information about our health in midlife. In my bio is a link to their fantastic resources about menopause. You’ll find fact sheets and recommended reading, podcasts, videos, recipes, webinars and more 😍 ➰ The beautiful artwork in this image is by @elizabethclosearts . . . #PowerYourHealth #WomensHealthWeek #fitfabfiftyish #womenshealth #womenshealthmatters #womenswellbeing #menopause #makemenopausematter #perimenopause #midlifehealth
Much of what we’ve been conditioned to believe a Much of what we’ve been conditioned to believe about exercising in midlife can go in the bin 🗑 In general, the fitness industry does us no favours. Plus, we have to contend with the outdated expectations society has about us 😔 In my new blog post I debunk 3 exercise myths that might be sabotaging your midlife. I also offer you an alternative strategy of 4 principles for exercising in midlife. No need to scale high peaks in search of a unicorn 🦄 😆 I’d love to know your thoughts 💭 I’ve put a link to the blog post in my bio ⬆️ 💕💕 . . . #fitfabfiftyish #newblogpost #exercisemyths #mythbusting #midlifefitness #midlifehealth #midlifewellness #over50fitness #over50wellness #over50andstrong #hormonesupport #magnificentmidlife #menopause #brainhealth #midlifeblogger
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