5 meditation techniques for beginners
Meditation can have a profound impact on your life. It can reduce stress and anxiety and improve your focus. Meditation can help you be more resilient. Over time it fosters…
Create your own self-care retreat
Have you ever dreamed of going on a self-care retreat to relax, nourish your body or indulge in your creative pursuit? You know the type: a yoga retreat in Bali;…
Finding calm: an interview with my mum, a meditation teacher
As I write, the coronavirus pandemic is up-ending every aspect of our lives. In the space of just a few weeks social distancing, supermarket rations, working from home and a…
Ditch the New Year’s resolution for a New Year’s sankalpa
There’s no better time for a fresh start and renewal than a new year. It's the perfect time to pause, reflect and set goals. I always write a review of…