Honouring the roots of yoga
The popularity of yoga continues to grow as more people look to the practice for physical and mental health benefits. In Australia, a 2018 Roy Morgan report found 2.18 million…
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June 5, 2021
5 benefits of yoga beyond the mat
Yoga is the perfect activity to do in midlife. It’s an ideal weight-bearing exercise that improves your strength, flexibility and balance. Yoga is low-impact and can be modified to suit…
December 9, 2019