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Fit Fab Fiftyish

For a midlife you love

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I’d love to hear from you!

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fit.fab.50ish

I’m taking a couple of months out of my usual ro

I’m taking a couple of months out of my usual routine to travel, reconnect with family and friends, do fun things, rest, reset, and refocus ✈️☀️🚌👯‍♀️✌️

I’m grateful to have a job that allows me to do this and I’m not taking one day of this time for granted 🙏

Are you following your dreams and embracing your one precious life? Don’t wait until it’s too late 🤍💎✨
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#fitfabfiftyish #yourdreamlife #longserviceleave #travel #London #Explore_Britain #livelifetothefull #reconnect #reset #refocus #rest #midlifeadventures #onepreciouslife

Yin yoga is a quiet, meditative practice that targ

Yin yoga is a quiet, meditative practice that targets the network of our connective tissues.

The aim of Yin is to improve strength + flexibility in the joints and promote a sense of peace within 🤍

It’s a beautiful practice to bring some balance to our overly yang lifestyle ⚖️

In Yin we come into the pose to an edge that’s appropriate for us and become still + muscularly soft. We remain for 3 - 5 minutes to cultivate presence and nourish the target areas with tensional loading.

Unfolding mindfully we then experience the rebound … the sensations + the calmness ✨

Melbourne friends 👋 I’d love you to join me for a nourishing Yin yoga class on International Yoga Day

🌸 Tuesday 21 June, 7pm - 8pm
@oktopia_space 755R High St, Thornbury

$12 general / $10 concession

Book via the link in my bio ⬆️

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#yinyoga #yinyogamelbourne #functionalanatomy #internationalyogaday #yogaforeverybody #fitfabfiftyish #yinyogaclass #yogaat50 #midlifewellbeing #mindful

Big love for Autumn 🧡🍁💛🍂 Grateful that

Big love for Autumn 🧡🍁💛🍂 Grateful that I got to immerse myself in its riches 🙏

Who else loves the change of seasons? The chance to reflect, and to renew intentions.

There’s something beautiful about each season 🌞🍂❄️🌷 What are you looking forward to in the new season?

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#fitfabfiftyish #goodbyautumn #seasonschange #timetoreflect #timetorenew #grateful #biglovesmallmoments #midlife #lifeseasons #over50fitness #over50andfeelinggreat #over50andstrong #over50runner #hellowinter #instagramreel

Are you interested in meditation but have convince

Are you interested in meditation but have convinced yourself you can’t do it?

Or maybe you’ve tried in the past but have struggled to be still and stop the chatter in your mind? 🙊

Can I convince you to give it a go … or maybe to give it another go?

Does it help to know that the point of meditation is not to empty your mind? 💭

Finding a meditation technique that suits you will help you establish a sustainable practice that supports you and enriches your life.

Are you somebody who likes ritual? Maybe you're a creative person? Or do you struggle with sitting still?

Let me help you find a technique that’s right for you. Head to my new blog post ✍️ 5 meditation techniques for beginners

There’s a link in my bio ⬆️

Let me know which technique resonates with you 💕💕
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#fitfabfiftyish #newblogpost #meditation #meditationforbeginners #meditationtechniques #mindfulness #mindfulinmay #feelcalm #clarity #feelfocused #selfcompassion #compassionforallbeings #selfawareness #wellbeing #midlifewellbeing #midlifejourney

Meditation can help reduce stress and anxiety and

Meditation can help reduce stress and anxiety and improve our focus.

It helps foster kindness not only to ourselves but to all beings. And OMG doesn’t the world need more of that right now 😔

But is meditation, or the thought of it, a struggle? It’s no wonder given our over-active minds and the challenges we’re facing.

Calming the mind and being present in the moment is not easy.

The reason for meditation is to train our attention rather than empty our minds 🙌 The benefits are a by-product of the practice.

Trataka, or Candle Gazing Meditation, is a beautiful technique you might like to try.

✨Sit with a candle in front of you, about an arm’s length away
✨Gaze softly at the candle, keeping the eyes open for as long as possible without blinking
✨Your eyes may become watery. Trataka is also said to be an eye-cleansing practice
✨After 5 minutes close your eyes and focus on the light behind your closed eyes for as long as possible

🪔Try it for a minute with this video of my candle. Save this for whenever you need an instant dose of mindfulness 🙏 💕💕
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#mindfulinmay #mindfulinmay2022 #fitfabfiftyish #meditation #mindfulness #calm #reducestressandanxiety #improvefocus #kindness #spreadkindness #candlegazingmeditation #tratakameditation #feelinggood #dailydoseofmindfulness #midlifewellbeing #midlifeselfcare

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