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Fit Fab Fiftyish

For a midlife you love

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fit.fab.50ish

This is why I want to be fit at 50ish… to have f

This is why I want to be fit at 50ish… to have fabulous adventures in life 🙌✈️🥾🏄🏻‍♀️🥂🚐💚🙏

To get on the bike, paddle in the lake, to swim in the waterfall, hike in the canyon, walk in the rainforest, to tick things off the bucket list ✅

✨🫶Having a couple of months to travel, see family and friends and explore beautiful places was one of the best adventures of my life.

🚫No measuring outputs, inputs or achievements 😆 No expectations of myself, no structured programs or deadlines. All of these things have a time and place but they can wait.

What’s your why?
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#fitfabfiftyish #yourdreamlife #whatsyourwhy #travel #FarNorthQueensland #NorthernTerritory
#SUP #hiking #chasingwaterfalls
#fitover50 #over50fitness #over50fitnessforwomen#over50wellbeing #lifeisbeautiful #lifeisprecious❤️

Melbourne friends 👋 Embrace the season of renew

Melbourne friends 👋 Embrace the season of renewal with an afternoon of Yin, Meditation and Sound Bath🌷🌼🌸

I’ll guide you through a gentle Yin yoga practice and Ange @angejoywhitten will then guide you through a beautiful meditation 🙏

💛 Our special guest Meredith @mud_and_lotus_ will then nourish you with a blissful sound bath 💛

You’ll leave feeling rejuvenated and revitalised.

Suitable for beginners through to more experienced yogis. Herbal teas, fresh fruits and chocolate included 😋

🗓 Saturday 8 October 2022
2:00 PM - 4:30 PM

📍Oktopia Space 754R High St (enter via Flinders St)
THORNBURY

$55 general/$45 concession

To book head to the link in my bio ⬆️

We can’t wait to share this time with you!

DM me if you have any questions or if you would like to attend but cost is an issue.

🎨 Artwork by @angejoywhitten

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#fitfabfiftyish #yinyoga #meditation #soundbath #yinyogamelbourne #melbourneyogaevents#soundbathmelbourne #thornbury3071 #oktopiaspace #springtime #rejunivate

I’m taking a couple of months out of my usual ro

I’m taking a couple of months out of my usual routine to travel, reconnect with family and friends, do fun things, rest, reset, and refocus ✈️☀️🚌👯‍♀️✌️

I’m grateful to have a job that allows me to do this and I’m not taking one day of this time for granted 🙏

Are you following your dreams and embracing your one precious life? Don’t wait until it’s too late 🤍💎✨
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#fitfabfiftyish #yourdreamlife #longserviceleave #travel #London #Explore_Britain #livelifetothefull #reconnect #reset #refocus #rest #midlifeadventures #onepreciouslife

Yin yoga is a quiet, meditative practice that targ

Yin yoga is a quiet, meditative practice that targets the network of our connective tissues.

The aim of Yin is to improve strength + flexibility in the joints and promote a sense of peace within 🤍

It’s a beautiful practice to bring some balance to our overly yang lifestyle ⚖️

In Yin we come into the pose to an edge that’s appropriate for us and become still + muscularly soft. We remain for 3 - 5 minutes to cultivate presence and nourish the target areas with tensional loading.

Unfolding mindfully we then experience the rebound … the sensations + the calmness ✨

Melbourne friends 👋 I’d love you to join me for a nourishing Yin yoga class on International Yoga Day

🌸 Tuesday 21 June, 7pm - 8pm
@oktopia_space 755R High St, Thornbury

$12 general / $10 concession

Book via the link in my bio ⬆️

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#yinyoga #yinyogamelbourne #functionalanatomy #internationalyogaday #yogaforeverybody #fitfabfiftyish #yinyogaclass #yogaat50 #midlifewellbeing #mindful

Big love for Autumn 🧡🍁💛🍂 Grateful that

Big love for Autumn 🧡🍁💛🍂 Grateful that I got to immerse myself in its riches 🙏

Who else loves the change of seasons? The chance to reflect, and to renew intentions.

There’s something beautiful about each season 🌞🍂❄️🌷 What are you looking forward to in the new season?

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#fitfabfiftyish #goodbyautumn #seasonschange #timetoreflect #timetorenew #grateful #biglovesmallmoments #midlife #lifeseasons #over50fitness #over50andfeelinggreat #over50andstrong #over50runner #hellowinter #instagramreel

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