How yoga can help in menopause (and how it can’t)
Yoga is a wonderful practice that can help you in menopause. The physical asanas (postures) can build strength and flexibility to help with symptoms like aching joints. Further, the subtle…
3 midlife exercise myths debunked
Are you a woman in midlife worried about weight gain in menopause? Does the thought of doing more exercise to keep it at bay make you feel exhausted? You've heard…
What does living well after 50 mean to you?
Recently I was asked by Sue from Women Living Well After 50 to talk about my experience of how Hormone Replacement Therapy (HRT) has transformed my midlife in her Conversations…
How HRT has transformed my midlife
If you’re one of the many women suffering from symptoms of perimenopause or menopause I feel your pain! I know what it's like to live with things like hot flushes…